Therapy – tailored psychological support for your needs
At Mentalt Overskud, we offer more than just therapy. We provide a safe and welcoming space where you can explore what matters to you, in your own time, and with a psychologist who tailors the method to suit your unique needs. Whether you’re experiencing anxiety, stress, trauma, relationship difficulties or simply feel overwhelmed by life, you don’t have to face it alone.
We believe therapy should be just as individual as you are.
What is therapy – and why do people seek it?
Therapy is a collaborative process between you and a psychologist, where the aim is to better understand your thoughts, emotions, behaviours and experiences – and to find new ways of navigating challenges.
People seek therapy for many different reasons. Some come because of a specific life event, others because they feel stuck or disconnected without knowing why. Common reasons include:
- Stress, anxiety or depression
- Relationship or family difficulties
- Grief, loss or existential questions
- Low self-esteem or identity concerns
- Past trauma or childhood adversity
- Burnout, work-related stress or lack of energy
- Personal growth and self-understanding
At Mentalt Overskud, we welcome all of you – no matter your reason.
Our therapeutic approach
What makes our practice unique is our broad range of psychological methods and our belief that therapy should be adapted to the individual, not the other way around. We work integratively, drawing from evidence-based approaches such as:
- Psychodynamic therapy
- Cognitive behavioural therapy (CBT)
- Mentalization-based therapy (MBT)
- Solution-focused therapy
- Mindfulness and body-oriented approaches
- Systemic and narrative therapy
- Interpersonal psychotherapy (IPT)
- EMDR and trauma-informed care
Together, we’ll find the approach that fits your goals, personality and emotional rhythm.
Who do we help?
We offer therapy to: children and adolescents, adults of all ages, couples and families. Our psychologists each have their own areas of expertise, and we ensure that you are matched with the right professional based on your needs, preferences and background.
How does therapy work at Mentalt Overskud?
Step 1 – First session
You’ll meet with a psychologist for an initial consultation where you can talk about what brings you in and what you hope to gain from therapy. We’ll listen, ask questions and guide you gently through the process.
Step 2 – Clarifying goals
In collaboration, we clarify your needs and goals. Some people want short-term help for a specific issue, others prefer longer-term therapy to explore deeper patterns.
Step 3 – Personalised process
Based on your goals, your psychologist will suggest a tailored process using one or more therapeutic approaches. We monitor progress together and adjust along the way.

Our promise
We know that seeking help takes courage. That’s why we commit to creating a therapeutic relationship based on trust, safety and respect. You don’t need to have all the answers – we meet you right where you are. You are welcome as you are. And you can expect to be met with professionalism, warmth and deep psychological expertise.
Practical information
Sessions are available in both Danish and English
We offer in-person sessions near Copenhagen, Lyngby and online therapy for clients throughout Denmark and abroad. Therapy is provided by licensed psychologists, all with experience and postgraduate training. Would you like to know more or book an appointment? Contact us today – we’re here to support you.
Book a 10 min free telephone call
Unsure about something? Wondering what a session costs? Which psychologist to choose? Who in the family should attend therapy? What kind of treatment or assessment is right for you? We’re here to help answer your questions. Book a free 10-minute phone consultation, and we’ll call you at the agreed time.

Guide: How can therapy help?
Get a free 10 min. consultation with an experienced health professional
For many people it can be a big step to contact a Psychologist – even if we wish it wasn’t so. It can be a confusing process to get help, and the most common questions people have are:
- Do I need therapy?
- Can therapy help me?
- How do I get in touch with a therapist?
- Is there a long waiting time?
Therefore we offer a 10 min. session per phone, where we can answer your questions. Or you can book a full session online – “Therapy in English”, and we can take from there. This session costs DKK 1200,-.
Psychologist Practice Mentalt Overskud
Welcome to Mentalt Overskud psychology practice in Lyngby. We are a group of independent psychologists who specialize in matching you with the best psychologist, ensuring you get the right help.
If you are looking for a good psychologist for individual therapy, couples therapy, or psychiatric assessment for young people and adults, you have come to the right place.
Research shows that psychological treatment is most effective when tailored to you. That’s why our psychologists have different methods, specialties, and experiences.
If you are seeking effective psychological help for the assessment of ADHD or therapy and treatment for anxiety, depression, stress, loneliness, or other challenges affecting your mental health, our licensed psychologists can assist you.
We use evidence-based psychological methods with documented effects based on scientific research.
Kontakt psykologerne hos Mentalt Overskud
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Mentalt Overskud er en psykolog praksis i København på Strøget ved Rådhuspladsen, Kongens Lyngby centralt ved Lyngby Station samt online. Vi tilbyder terapi og udredning til børn, unge, voksne, par og familier. Vi specialiserer os i at matche de personer vi hjælper med den rette psykolog – både i forhold til psykologens erfaring, metode og personlighed.
FIND OS HER
LYNGBY
Lyngby Hovedgade 98,
2800 Kongens Lyngby
Telefon: +45 60100080
E-mail: kontakt@mentaltoverskud.dk
KØBENHAVN
Frederiksberggade 26, 2. sal, 1459 København K.
Telefon: +45 60100080
E-mail: kontakt@mentaltoverskud.dk