Therapy – tailored psychological support for your needs

At Mentalt Overskud, we offer more than just therapy. We provide a safe and welcoming space where you can explore what matters to you, in your own time, and with a psychologist who tailors the method to suit your unique needs. Whether you’re experiencing anxiety, stress, trauma, relationship difficulties or simply feel overwhelmed by life, you don’t have to face it alone.

We believe therapy should be just as individual as you are.

What is therapy – and why do people seek it?

Therapy is a collaborative process between you and a psychologist, where the aim is to better understand your thoughts, emotions, behaviours and experiences – and to find new ways of navigating challenges.

People seek therapy for many different reasons. Some come because of a specific life event, others because they feel stuck or disconnected without knowing why. Common reasons include:

Stress, anxiety or depression
Relationship or family difficulties
Grief, loss or existential questions
Low self-esteem or identity concerns
Past trauma or childhood adversity
Burnout, work-related stress or lack of energy
Personal growth and self-understanding

At Mentalt Overskud, we welcome all of you – no matter your reason.

Our therapeutic approach

What makes our practice unique is our broad range of psychological methods and our belief that therapy should be adapted to the individual, not the other way around. We work integratively, drawing from evidence-based approaches such as:

Together, we’ll find the approach that fits your goals, personality and emotional rhythm.

Who do we help?

We offer therapy to: children and adolescents, adults of all ages, couples and families. Our psychologists each have their own areas of expertise, and we ensure that you are matched with the right professional based on your needs, preferences and background.

How does therapy work at Mentalt Overskud?

Step 1 – First session
You’ll meet with a psychologist for an initial consultation where you can talk about what brings you in and what you hope to gain from therapy. We’ll listen, ask questions and guide you gently through the process.

Step 2 – Clarifying goals
In collaboration, we clarify your needs and goals. Some people want short-term help for a specific issue, others prefer longer-term therapy to explore deeper patterns.

Step 3 – Personalised process
Based on your goals, your psychologist will suggest a tailored process using one or more therapeutic approaches. We monitor progress together and adjust along the way.

Our promise

We know that seeking help takes courage. That’s why we commit to creating a therapeutic relationship based on trust, safety and respect. You don’t need to have all the answers – we meet you right where you are. You are welcome as you are. And you can expect to be met with professionalism, warmth and deep psychological expertise.

Practical information

Sessions are available in both Danish and English

We offer in-person sessions near Copenhagen, Lyngby and online therapy for clients throughout Denmark and abroad. Therapy is provided by licensed psychologists, all with experience and postgraduate training. Would you like to know more or book an appointment? Contact us today – we’re here to support you.

Book a 10 min free telephone call

Unsure about something? Wondering what a session costs? Which psychologist to choose? Who in the family should attend therapy? What kind of treatment or assessment is right for you? We’re here to help answer your questions. Book a free 10-minute phone consultation, and we’ll call you at the agreed time.

Guide: How can therapy help?

Therapy can provide an immense amount of support for those struggling with their mental health. As Psychologists we have witnessed how our clients get help and be able to grow and heal. For those considering therapy for themselves or for someone close to them, here are some of the ways it can help.

For starters, therapy can provide a safe place to express your feelings. Oftentimes, people struggle to talk about their emotions with the people they’re closest to, rarely letting themselves open up to truly process and explore the depths of feelings they have. In therapy, you have a designated time and space to open up and really identify and articulate your thoughts and feelings. By doing so, you can better understand how your emotional state is impacting your behaviors and what changes you can make to better cope with them. This can give a feeling of clarity and increased emotional control that can help make big life decisions and adjustments easier.

Another benefit of therapy is the level of support and guidance it can offer. Having a compassionate ear that can both recognize and respect your struggles is invaluable. Being able to talk through any difficult situations with someone in a non-judgmental environment can make a huge difference in building self-confidence. Your therapist is there to be an advocate for you, while also providing honest and objective feedback and insight.

Therapy isn’t just catered to those with mental illnesses. It can be used to work on life skills such as communication, decision making, coping strategies, and interpersonal relationships. For example, your therapist can help you better recognize and challenge unhelpful thinking patterns that could be influencing your decision making and behavior. Or, if you’re finding yourself struggling with communication, your therapist can work with you on ways to better manage arguments, navigate difficult conversations, and express yourself in a healthier way.

Overall, therapy can be incredibly helpful for people of all walks of life. It can be a safe, judgement-free zone for people to work through difficult, complex, and yet invaluable emotional and mental tasks. So if you’re considering therapy for yourself or for a loved one, know that having access to the powerful tool of therapy could lead to remarkable changes.

Get a free 10 min. consultation with an experienced health professional

For many people it can be a big step to contact a Psychologist – even if we wish it wasn’t so. It can be a confusing process to get help, and the most common questions people have are:

Do I need therapy?
Can therapy help me?
How do I get in touch with a therapist?
Is there a long waiting time?

Therefore we offer a 10 min. session per phone, where we can answer your questions. Or you can book a full session online – “Therapy in English”, and we can take from there. This session costs DKK 1200,-.

Talk to our kind Psychologist Secretary Ann-Sofie

Psychologist Practice Mentalt Overskud

Welcome to Mentalt Overskud psychology practice in Lyngby. We are a group of independent psychologists who specialize in matching you with the best psychologist, ensuring you get the right help.

If you are looking for a good psychologist for individual therapy, couples therapy, or psychiatric assessment for young people and adults, you have come to the right place.

Research shows that psychological treatment is most effective when tailored to you. That’s why our psychologists have different methods, specialties, and experiences.

If you are seeking effective psychological help for the assessment of ADHD or therapy and treatment for anxiety, depression, stress, loneliness, or other challenges affecting your mental health, our licensed psychologists can assist you.

We use evidence-based psychological methods with documented effects based on scientific research.

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Therapy – tailored psychological support for your needs

What is therapy – and why do people seek it?

Our therapeutic approach

Who do we help?

How does therapy work at Mentalt Overskud?

Our promise

Practical information

Book a 10 min free telephone call

Guide: How can therapy help?

Get a free 10 min. consultation with an experienced health professional

Talk to our kind Psychologist Secretary Ann-Sofie

Psychologist Practice Mentalt Overskud

Kontakt psykologerne hos Mentalt Overskud

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