Best mental health advice

Guide to feeling better

1. Taking as many deep breaths as you can during the day
2. Get enough sleep every night
3. Eat healthy food
4. Excersise – a walk, run or whatever works
5. Read books
6. Delete social media on your devices
7. Practice only listening to your positive thoughts about yourself
8. Be your own best friend – support you!
9. Look for calm areas and let yourself take a break
10. Cut down on caffeine, alkohol and absolutely do not take drugs
11. Do something fun without any purpuse
12. Do not isolate – connect
13. If you worry a lot, then set aside an hour every day to worry – the rest of the 23 hours – distract yourself
14. Talk to a Psychologist – you can book a session with us today online